Intermittent Fasting The Secret Weapon to Burning Fat and Building Muscle with Ease (Audible Audio Edition) Thomas Rohmer J Victor May Thomas Books
Download As PDF : Intermittent Fasting The Secret Weapon to Burning Fat and Building Muscle with Ease (Audible Audio Edition) Thomas Rohmer J Victor May Thomas Books
Finally, a simple approach to burning fat and building muscle that actually works!
If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you. Here's the deal
Dieting used to be hard and confusing.
- Low carb diets leave you feeling miserable.
- You don't want to give up your favorite foods to lose weight.
- You don't want to eat small meals constantly to "boost your metabolism."
- You're tired of gaining all of the weight back.
Fortunately intermittent fasting gives you the ultimate nutritional approach to getting and staying lean for good.
- Eat your favorite foods and still burn fat like clockwork.
- Eat large meals that satisfy you like a king.
- Increase HGH and other important fat burning hormones to make the process a breeze.
Here are a few of the things you'll discover in this audiobook
Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you've ever had!
Intermittent Fasting The Secret Weapon to Burning Fat and Building Muscle with Ease (Audible Audio Edition) Thomas Rohmer J Victor May Thomas Books
If you are trying to lose weight (and these days who isn’t?), and have never tried fasting, this neat book on the subject covers it well as an alternative to traditional calorie-counting dieting. The author contends that fasting is not only a good way to lose weight, but has other advantages; for example, building muscle, living longer, and improved cognitive functioning. The book starts off with a short discussion of the typical yo-yo diet scenario, which can seldom be sustained in the long run. Chapters following cover calories and calorie counting for weight loss, history of fasting, fasting benefits, different methods of fasting, fasting and exercise, muscle building, and tips for fasting success. A set of frequently asked questions is included at the end.Product details
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Intermittent Fasting The Secret Weapon to Burning Fat and Building Muscle with Ease (Audible Audio Edition) Thomas Rohmer J Victor May Thomas Books Reviews
I read this on the train on my way to work on my phone, and began implementing the principles in this book the following day. Fasting has been around for centuries, and for good reason. When done on occasion, it can have tremendous health benefits, and this book covers this concept in great detail.
The book is very informative on several methods of fasting. Its easy to understand. My favorite part was about how to incorporate exercise into your plan and learning to calculate your daily caloric need of macronutrients if you're wanting to build muscle. Pretty concise.
Very precise and very well written explains the right and only way how to fast and be healthy and, eat healthy while fasting. Also, I did not know the benefits on drinking water in which it clears your mind, and helps your kidneys to work the way it should. I will recommend this book for anyone tha wants to learn how to fast in their daily life.
I am relatively new to the practice of fasting for weight loss, so I have been reading a few books here and there on the subject. I like this book, because it is short and easy to read, because it does not have a lot of extra fluff in it. It is clear and to the point. This book goes through the different ways that you can implement this method of fasting. For each option, there is a description, the advantages and the disadvantages. This helps you to see both sides of each option. I appreciate that. If you are interested in intermittent fasting, this book will help you get started.
Despite not being long at all, this is a highly comprehensive book on Intermittent Fasting which teaches you pretty much everything you need to know before adopting such a lifestyle. The author does a great job at answering any question that you may have in a concise manner. I totally recommend this book to building muscle and burning fat simultaneously!
Very precise and well written! I'm impressed by how interesting this book is, It's also easy to understand. I've heard intermittent fasting thru my friends but we all have to learn so much about it, it's Benifits are great and the diet has also many methods. This book will also give you tips on how to maintain the diet. If you want to combine this diet with exercise, read this book for better understanding and for your safety too. 😁
If you want to acquire the knowledge on how to lose fat in an enjoyable way this is the book to buy.
There's a tendency in a lot of books to make things more complicated than they need to be. Rohmer cuts through all of the complications and gets down to the root of the 20% that brings 80% of the results. I've been intermittent fasting for over 2 years now, and the results have been nothing short of amazing.
Rohmer breaks down the most popular methods of IF and shows you how to get started right away. Highly reccomend this book for anyone looking to learn more about intermittent fasting. You can find a lot of other resources about this topic, but I'd say that this book breaks it down to only the information you need to see results.
If you are trying to lose weight (and these days who isn’t?), and have never tried fasting, this neat book on the subject covers it well as an alternative to traditional calorie-counting dieting. The author contends that fasting is not only a good way to lose weight, but has other advantages; for example, building muscle, living longer, and improved cognitive functioning. The book starts off with a short discussion of the typical yo-yo diet scenario, which can seldom be sustained in the long run. Chapters following cover calories and calorie counting for weight loss, history of fasting, fasting benefits, different methods of fasting, fasting and exercise, muscle building, and tips for fasting success. A set of frequently asked questions is included at the end.
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